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I’m yoga teacher, sound healing practitioner, and life coach based in marin county, california. My mission is to help others cultivate intentional, mindful lives that are deeply in tune with their physical bodies and the rhythms of the natural world around them.

My wholistic approach to wellness began in 2010 after an injury booted me off the path I had been pursuing. What began as a simple yoga practice to strengthen my body physically, evolved into a dedicated daily practice that slowly & profoundly transformed my mind, my wellbeing, my relationships and, well – my whole life! Once I started to get curious about my physical body and what it was capable of, I began integrating that approach of curiosity toward the rest of my life and soon discovered a wide breadth of powerful modalities and paths toward wellbeing – meditation, sound healing, yoga asana, breathwork, inquiry, and cultivating connection with the earth. The quest that lies ahead of me now is to share all I’ve learned to help more people access inner peace.

I began teaching yoga in 2016. Drawing from a diverse range of influences and teachers – from Baron Baptiste’s ‘Journey into Power’ to Patrick Beach’s ‘Awakening Yoga’ – my approach to teaching blends mindful movement, strength, and heart-centered doctrines to empower students to relax into the present moment, access grace amidst challenge, and tap into their fullest potential.

In 2023, I began to learn more about using sound as a healing modality, and now offer sound baths and sound healing sessions to small and large groups around the Bay Area.

This year, I’m working to become a certified life coach, which will empower me to share more broadly what I’ve learned and to help others access more peace, connection, and wellbeing.