Sound Healing

annie morrison sound healing

Several years ago, I stumbled upon a sound meditation event hosted in a beautiful cathedral in San Francisco. Hoping for a restorative experience for my body and mind, while having no clue what exactly to expect, I attended and discovered the healing power of sound. Soon after, I trained under Guy Douglas and Simona Asinovski, sound healing pioneers and the co-creators of Sound Meditation Presents, and became a sound practitioner myself.

It is such an honor for me to now host my own Sound Baths and to be able to share the profound healing benefits with others. My Sound Baths incorporate a variety of healing instruments—including the gong, crystal singing bowls, Tibetan bowls, chimes, ocean drums, and more—and are designed to promote deep relaxation and renewal.

Today, I lead monthly Sound Baths at Baptiste Yoga San Francisco, which are open to the public, and I also host private Sound Baths for small groups and large groups, including corporate groups, at any location in the Bay Area upon request.

If you're looking for a unique way to unwind, release tension, restore inner harmony, and cultivate a sense of well being, a sound bath might be just what you need!

Join me for an upcoming Sound Bath (or reach out to schedule a private session) to experience the profound benefits of sound and reconnect with your inner calm.

"If we accept that sound is vibration and we know that vibration touches every part of our physical being, then we understand that sound is heard not only through our ears but through every cell in our bodies."

Dr Mitchell Gaynor

More about sound baths

What exactly is a sound bath?

A sound bath is an immersive sound experience that promotes deep relaxation, stress relief, and emotional balance. During a sound bath, participants are enveloped in a sea of harmonious sounds created by a variety of instruments such as crystal bowls, Tibetan bowls, gongs, chimes, drums, and even human vocal tones. This symphony of sounds is carefully orchestrated to induce a meditative state, providing a deeply relaxing and transformative experience that brings balance and harmony to the body.

The vibrations produced by these instruments create a unique sensory journey, washing over you in gentle, rhythmic waves. The tones and harmonics produced are designed to guide your mind into a state of deep relaxation, similar to a deep meditative state. As you listen and surrender to the sounds, you'll likely notice your thoughts becoming less intrusive, and a sense of calm settling over you.

No prior experience is necessary to enjoy a sound bath. Participants are encouraged to simply lie down, close their eyes, and let the sounds wash over them. It's a moment to disconnect from the outside world, let go of stressors, and fall into the present moment.

UPCOMING SOUND BATHS

  • We’re back at The Saus in Sausalito, Wednesday night from 6:30-7:30pm. Sign Up Here!

  • Our monthly series at Baptiste Yoga San Francisco, in the beautiful Presidio. Sunday nights from 7-8pm. Sign Up Here!

  • We’re back at The Saus in Sausalito, Wednesday night from 6:30-7:30pm.

  • Our monthly series at Baptiste Yoga San Francisco, in the beautiful Presidio. Sunday nights from 7-8pm. Sign Up Here!